Arlington, MA 02476
ph: 781.724.0098
contact
Services
We offer fitness training sessions for beginners and seasoned fitness buffs, nutrition and weight management support, and coaching and counseling for stress management and other areas of wellness. Most importantly, we will provide motivation and guidance to help you change your lifestyle in a positive manner.
Wellness Consultation Services
We will start with a Wellness Lifestyle Assessment and then tailor sessions for you based upon our evaluation. Services include Coaching for a Healthy Lifestyle, Wellness Programming, Exercise Programming, Stress Management and Relaxation Techniques, and our Healthy Options Programs (see below).Personalized Fitness Training
Spice up your current fitness program or a great way to start a fitness plan! Build a stronger body and energize your spirit. Whether you want to lose weight, improve health, or prepare for that special competitive event, we can help you! Train for strength and endurance by using your own body weight, a variety of fitness balls, bands, dumbbells and other fun fitness tools. Functional training techniques improve strength, flexibility, coordination, balance, and cardiovascular fitness. In-home, private studio, or at your own health club.
Sessions are available on a pay-per-visit basis or may be purchased in packages based upon 30, 45, and 55 minute sessions. See Rates and Locations click here.
Fitness Training for BeginnersWe will provide instruction and teach you how to exercise safely and effectively. Go at your own pace, but receive that little nudge of motivation when you need it. Sessions will begin with a gentle warm-up followed by a series of exercises to improve muscle tone, strength, flexibility, coordination, and cardiovascular fitness. We end with stretching and breathing exercises to help restore and rejuvenate your energy. Sessions are available on a pay-per-visit basis or may be purchased in packages based upon 30, 45, and 60 minute sessions.Intermediate and Advanced Exercisers and Fitness Buffs
We will tailor a fitness program to take you to the next level. Our programs will give you increases in muscle strength, cardiovascular conditioning, flexibility, and sports performance. Program focus includes functional training, muscle conditioning, core strength, balance and coordination. Take home and travel exercise routines are available. Sessions are available on a pay-per-visit basis or may be purchased in packages based upon 45 and 60 minute sessions.Healthy Nutrition Basics and Weight Management
We offer sessions to review your current nutrition habits and offer guidance in healthier food selections and healthy meal ideas to help keep you energized while losing weight effectively.Healthy Options Programs for Wellness and Special Medical Considerations
Consultations and ongoing support for activity and nutrition guidelines and recommendations. We will aid in the prevention and management of diabetes, hypertension, cardiovascular disease, osteoporosis, and other diseases. Sessions may include exercise prescription, training, and counseling specific to your condition. We may require medical clearance for these services.Fitness Assessments
Optional but recommended fitness assessments are offered at the commencement of a program and/or at increments during your length of time with us. Assessments are a great way to evaluate your baseline fitness level and measure your progress and success along the way. Assessments include body composition analysis, measurements and other fitness tests. Complimentary with the purchase of a package of 10 sessions or more or may be purchased separately.
Copyright 2009 WellSpree. All rights reserved.
Arlington, MA 02476
ph: 781.724.0098
contact
