What We Do

In-home and on-site personal training and wellness coaching sessions are available.  Whether you are a beginner exerciser or a seasoned fitness buff, or you need to make changes to your lifestyle for overall health and well-being, we will create a personalized program to suit your needs.

Services Offered Include:

• Complimentary Initial Consultation
• Exercise Programming and Training
  
• Weight Management Services/Healthy Nutrition Basics
• Stress Management Programs
• Wellness Coaching and Healthy Lifestyle Counseling

Review our Services section

Call Us Today!

WellSpree is owned and operated by an American College of Sports Medicine certified personal trainer with advanced degrees in Exercise Science and Psychology.

Please contact us anytime! We look forward to hearing from you.

To request more information, including pricing and services packages, please click here.